Health Doesn’t Have to Be Hard
Think of us as your shortcut to feeling good. At Health Quick Fixes, we’re here for the “right now” moments—when your energy dips, stress spikes, or body begs for a reset. Quick, clever, and doable fixes you can actually use today.
A Cough Drop and a Cup of Ginger Tea
The idea for Health Quick Fixes started in a waiting room. I was sick, scrolling my phone, and drowning in “miracle cures” and 30-day plans that felt exhausting. What I wanted? Relief. Fast.
That night, I brewed ginger tea, grabbed an old cough drop from my bag, and felt instantly better. It wasn’t fancy—it was real. And that’s the spark: real, quick wins that make your day lighter, without needing a manual.
Quick Wins, Real Results
Every fix we share is designed to work fast, in minutes, not months—so you can feel the difference right away.
Wellness That’s Actually Doable
No endless grocery lists, no gym marathons. Just simple food boosts and remedies that fit into your day, not the other way around.
Mind Resets That Stick
From breathing tricks to tiny mindset shifts, we keep your mental health practical, portable, and refreshingly real.
Small Steps, Lasting Change
We believe in stacking little victories. When the quick fixes add up, so does your energy, balance, and long-term health.
The Fix Finders
Oh—right, I should probably introduce myself. I’m Aella Ashford, the one who first discovered that a cough drop and a cup of ginger tea could spark something bigger. But Health Quick Fixes isn’t just me.
You’ll also hear from our Fix Finders: nutritionists who snack like you, mental health coaches who binge Netflix on rough days, and wellness explorers who try the weird and trendy stuff so you don’t have to. We’re not white-lab-coat doctors—we’re real people stacking small wins, and sharing only the fixes that actually work.
Aella Ashford
Founder & Wellness Explorer
Aella Ashford is a wellness explorer who believes the best health tips are the ones you can use right away. She created Health Quick Fixes to cut through the noise and share simple remedies—tricks she’s tested herself, from calming breath resets to kitchen-cupboard cures. Her goal: make staying well less overwhelming and a lot more doable.
Dr. Seraphine Hale
Holistic Health Innovator
Seraphine has spent her career blending modern medicine with age-old remedies. She’s known for transforming simple fixes like stretches, teas, or breathing resets—into everyday lifesavers. For her, wellness isn’t a weekend project; it’s a habit built in minutes.
Jasper Knox
Nutrition Explorer
Jasper digs into the science of food with the curiosity of a chef and the rigor of a researcher. He uncovers everyday ingredients that power big results, turning pantry staples into performance boosts without the fuss of food fads.
Calla Moreno
Mental Reset Coach
Calla helps people reclaim calm in chaotic lives. With a background in mindfulness and psychology, she specializes in “pocket-sized” resets—quick rituals that clear the brain fog and restore focus wherever you are.
Elias Thorn
Wellness Storyteller
Elias has written about health trends, breakthroughs, and personal wellness journeys for over a decade. His mission? Make better health feel like a story worth living—approachable, relatable, and always grounded in real science.
The Quick Fix Code
Every tip we share has to pass the Fix Code:
- Fast: Works in under 10 minutes or less.
- Friendly: Uses what you already have on hand.
- Feel-Good: Boosts energy, calm, or comfort immediately.
- Future-Proof: Simple enough to stick with tomorrow.
If it doesn’t check all four, it doesn’t make the cut.