Mind Resets

Do you ever find yourself in a bit of a funk, not quite understanding why the day just feels off? Sometimes, all it takes is a small, yet powerful shift in perspective to regain your balance.

Seasonal anxiety, often linked to the changing of the seasons, is something many people experience without ever realizing why their mood is fluctuating. Whether it’s the shorter days of fall and winter or the allergy-inducing pollen of spring, the shift in seasons tends to bring about a shift in mood.

We all know the feeling: it's 2 p.m., and you hit that notorious wall. Your eyelids are heavy, your mind wanders, and productivity takes a nosedive. As someone who has navigated the tumultuous tide of workplace distractions, I deeply understand the struggle to maintain focus.